Free Lunch

Tuesday February 19th: 

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Nice work with the back squats. We haven’t done that much volume in a while. Be sure to stay loose, and hit up some Lower Body Stretches. 

Tomorrow: 

Hang Clean Complex (See Example below). 

If it is raining tomorrow, pick another cardio of choice. Review cardio comp. of a 800m Run with coach. 

See you in the gym! 

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Skill: Cleans & Clean Complex 

Strength: Heaviest weight for Complex (3, 3, 2, 2, 1) 

1 Hang Clean Pull (+) 1 Hang Clean

*Increase weight as form allows*

*Rest between attempts/sets*

Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC

Metcon: Against (12)-mins… 6 Rounds For Time 

5 Hang Power Cleans 

3 Bar Over Burpees 

1 Deadlift 

then, 

Run 800m

L1: 185/135, 800m, BFB

L2: 135/95, 800m, BOB

L3: 95/65, 600m, BOB

L4: DB Cleans & DB DL, 400m, Reg. Burpees