Free Lunch
Tuesday February 19th:
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Nice work with the back squats. We haven’t done that much volume in a while. Be sure to stay loose, and hit up some Lower Body Stretches.
Tomorrow:
Hang Clean Complex (See Example below).
If it is raining tomorrow, pick another cardio of choice. Review cardio comp. of a 800m Run with coach.
See you in the gym!
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Skill: Cleans & Clean Complex
Strength: Heaviest weight for Complex (3, 3, 2, 2, 1)
1 Hang Clean Pull (+) 1 Hang Clean
*Increase weight as form allows*
*Rest between attempts/sets*
Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC
Metcon: Against (12)-mins… 6 Rounds For Time
5 Hang Power Cleans
3 Bar Over Burpees
1 Deadlift
then,
Run 800m
L1: 185/135, 800m, BFB
L2: 135/95, 800m, BOB
L3: 95/65, 600m, BOB
L4: DB Cleans & DB DL, 400m, Reg. Burpees