Tuesday February 19th:
Nice work with the back squats. We haven’t done that much volume in a while. Be sure to stay loose, and hit up some Lower Body Stretches.
Hang Clean Complex (See Example below).
If it is raining tomorrow, pick another cardio of choice. Review cardio comp. of a 800m Run with coach.
See you in the gym!
Skill: Cleans & Clean Complex
Strength: Heaviest weight for Complex (3, 3, 2, 2, 1)
1 Hang Clean Pull (+) 1 Hang Clean
*Increase weight as form allows*
*Rest between attempts/sets*
Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC
Metcon: Against (12)-mins… 6 Rounds For Time
5 Hang Power Cleans
3 Bar Over Burpees
L1: 185/135, 800m, BFB
L2: 135/95, 800m, BOB
L3: 95/65, 600m, BOB
L4: DB Cleans & DB DL, 400m, Reg. Burpees