From My Footsteps

Warm-up  – Double Unders

SKILL – Cleans

STRENGTH – Power Clean 5-5-3-3-1-1

Increase weight as long as you are comfortable.

METCON – AMRAP in 5 Minutes:

2 Power Cleans (155/105)

10 Double Unders

Increase Power cleans by 2’s and Double Unders by 10’s each round (4,20 then 6,30 then 8,40)

Rest 2 Minutes

Repeat the 5 Minute AMRAP.