17 Feb /0 Comments/WOD From the Soul (5) 3-minute rounds of: 10 Front Squats 10 Box Jumps Remaining Time: Assault Bike Calories L1: 185/135, 24”/20” L2: 135/95, 24”/20” L3: 75/55, 24”/20” (Step-ups) L4: DB Front Squats, 20”/17”