From the Soul

(5) 3-minute rounds of:

10 Front Squats

10 Box Jumps

Remaining Time: Assault Bike Calories

L1: 185/135, 24”/20”
L2: 135/95, 24”/20”

L3: 75/55, 24”/20” (Step-ups)

L4: DB Front Squats, 20”/17”