Fruits of My Labor

Mobility

STRENGTH – Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

Front Squat

4 @ 80%

3 @ 85%

3 @ 90%

METCON –

4 Rounds:

15 Kettlebell Swings

Run 200 meters

25 Abmat Situps