28 Feb /0 Comments/WOD Fruits of My Labor Mobility STRENGTH – Back Squat 8 @ 65% 6 @ 75% 4 @ 85% 4 @ 90% Front Squat 4 @ 80% 3 @ 85% 3 @ 90% METCON – 4 Rounds: 15 Kettlebell Swings Run 200 meters 25 Abmat Situps