Game-changer
Monday August 5th:
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Hope everyone had a great weekend!
Tomorrow: Snatches
Forecasted to rain in the afternoon so I went ahead and set the cardio as Run/Row. Written as Run
Rest of the week:
Tuesday: Push Press
Wednesday: Back Squat (De-load)
Thursday: Cleans
Friday: Split Jerk
See you in the gym
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Skill: Snatch
Metcon: 12-min EMOM
1.) 1 Snatch @ 60%
2.) 1 Snatch @ 65%
3.) 1 Snatch @ 70%
4.) 1 Snatch @ 75%
*Snatches in Strength can be either: Power or Full**
Metcon: Against (18)-mins… For Time!
3 Rounds:
400m Run or Row (Rain Dependent)
50 Double Unders
immediately into;
3 Rounds:
6 Snatches
12 Bar Over Burpees
L1: 75 DUs, 155/105 Squat Snatches, BFB
L2: 50 DUs, 115/85 Squat Snatches, BOB
L3: 1/2 Att. (+) 1/2 Singles, 75/55 (Power Snatches), BOB (Step-overs), 300m Run
L4: 75 Singles, 300m Run, Reg. Burpees, 12 DB Snatches