21
Dec
Game Time
Saturday December 22nd: With a Partner
Against 8-mins… For Time
30-20-10
Cal Row/Bike
S2OH
Wall balls
L1: 155/105, 30/20
L2: 135/95, 20/14
L3: 95/65, 14/12
L4: DB S2OH, 12/10
Rest 3-mins
Against 10-mins…3 rounds For Time
25 HSPU
50 DB Cleans
100 DUs
L1: Deficit HSPU, 70/50, 200 DUs
L2: HSPU, 50/35, 100 DUs
L3: Scaled HSPU, 35/20, 75 DUs or 200 Singles
L4: Reg. Push-ups, 20/15, 100 Singles
Rest 3-mins
Against 12-mins…For Time: Trading Full Rounds (3 Rounds/Person)
Buy-in: 800m run (Together)
Then,
6 Pull-ups
9 Front squats
L1: 1000m run, 9 CTB, 155/105
L2: 800m run, 6 CTB or 9 pull-ups, 135/95
L3: 600m run, 6 pull-ups or 9 assisted, 95/65
L4: 400m run, 6 assisted pull-ups or 9 ring rows, DB squats