25
Oct
Get a Beat
SKILL – Cleans
STRENGTH – Every minute on the minute for 16 Minutes:
Odd- Clean Pull/Hang Power Clean from Hip/Hang Power Clean from Knee/Power Clean
Even – Row 12/9 calories
METCON –
9-6-3
Power Clean (185/135) (if you cannot do this weight, go very heavy for you)
Ring Dips
Rest 1 minute
9-6-3
Power Clean (185/135)
Handstand Pushups (scale to regular pushups 3 to 1)