17
Sep
Get Damaged
SKILL – Double Unders
STRENGTH – Bench Press 5-5-5-5-5
Work at 75-80% of your 1 rep max.
METCON –
AMRAP in 15 Minutes:
3 Front Squats (155/105)
6 Burpee Box Jumps
24 Double Unders
[Everyone will run 200 meters at minute 3, minute 6, minute 9 and minute 12]