Get Damaged

SKILL – Double Unders

STRENGTH – Bench Press 5-5-5-5-5

Work at 75-80% of your 1 rep max.

METCON –

AMRAP in 15 Minutes:

3 Front Squats (155/105)

6 Burpee Box Jumps

24 Double Unders

[Everyone will run 200 meters at minute 3, minute 6, minute 9 and minute 12]