Get Down


Get Down

Monday November 26th 


I hope you all had a wonderful Thanksgiving Holiday!!

Time to get back to our regular scheduled fitness! Enjoy the squats and make sure you WRITE YOUR WORKOUTS DOWN!!

See you in the gym 🙂 

Monday: Front Squats 

Tuesday: Snatch Accessory 

Wednesday: Push Press 

Thursday: Lower Accessory 

Friday: Cleans 


Strength: Front Squat

[email protected] (80%)


1 Max Effort Set (80%)


Every (6)-mins for (18)-mins…

400m Run

500m Row

Max Front Squats (Weight goes up each new round)

L1: 135/95, 155/105, 185/135

L2: 95/65, 115/85, 135/95

L3: 65/45, 75/55, 95/65, 300m Run/375m Row

L4: DB Squats (Open Style),300m Run/375m Row