9
Oct
Get Down
Skill: Mobility/Back Squat Positions (Fix the squat)
Strength: Back Squat
12-12 at 50%
Then,
1 Max Effort Set at 50%
Metcon: 10-min EMOM (Alternating through S1 & S2)
Station 1: HSPU x Repeatable Number
Station 2: 35 Double Unders (or 45 secs of practice)