Get it Together

Skill: Power Cleans

Strength: 10-min EMOM: 3 Power Cleans <Touch and Go>

3 Power Cleans TnG: 75-80%

Metcon: (12-min) AMRAP 

200m Run 

5 Power Cleans 

50 Double Unders 

L1: 205/145, 200m Run, Unbroken Doubles 

L2: 135/95, 200m Run, DUs 

L3: 75/55, 200m Run, 1/2 Attempts (+) 1/2 Singles 

L4: 20 KBS (Unbroken), Singles (No Ratio), 200m Run