2
May
Get it Together
Skill: Power Cleans
Strength: 10-min EMOM: 3 Power Cleans <Touch and Go>
3 Power Cleans TnG: 75-80%
Metcon: (12-min) AMRAP
200m Run
5 Power Cleans
50 Double Unders
L1: 205/145, 200m Run, Unbroken Doubles
L2: 135/95, 200m Run, DUs
L3: 75/55, 200m Run, 1/2 Attempts (+) 1/2 Singles
L4: 20 KBS (Unbroken), Singles (No Ratio), 200m Run