15
Jul
Get Right
Skill: Snatch Grip RDL
Snatch Grip RDL: https://www.youtube.com/watch?v=meHaIVW8ZaE
Strength A.) Snatch Singles: Rest Between Percentages–Encourage NO misses
1-1-1 60%
1-1-1 65%
1-1-1-70%
1-1-1- 75%
Strength B.) 3-3-3 Snatch Grip RDL
Metcon: 10-min AMRAP
15 Box Jump Overs
12 Thrusters
9 Bar Over Burpees
6 Power Snatches
L1: 135/95, BFB, 24″/20″
L2: 95/65, BOB, 24″/20″
L3: 75/55, BOB, 24″/20″ (Step-overs),
L4: DB Snatches, DB Thrusters, Reg Burpees, 20″/17″ (Step-Overs)