Get Right

2
Jul

Get Right

Wednesday July 3rd: 

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You guys CRUSHED that workout today! Awesome work on a Super hot day. 

Tomorrow: Strict Press and Strict Pull-ups 

See you in the gym

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Skill: Auxiliary Core: (2) Rounds (0:30work/0:30rest)

1.) Dumbbell Side Plank Rotations (Left) 

2.) Dumbbell Side Plank Rotations (Right) 

3.) Russian Twists 

4.) Table Top Plank 

Link for DB Side Plank Rotations: https://www.youtube.com/watch?v=q8Qq2X8OIIc

Strength: 5 Sets with 2:00 rest between sets 

8 Strict Press @ 60%

2-4 Strict Pull-ups 

Metcon: (10)-min AMRAP 

12/9 Cal. Row 

9 Box Jump Overs 

Ascending by 3’s:

D-Ball OTS 

L1: 15/10 Cal. Row,150/100, 30″/24″

L2: 12/9 Cal. Row, 120/80, 24″/20″

L3: 12/9 Cal. Row, 80/60, 20″/17″

L4: 10/8 Cal. Row, 45/35, 17″/15″