11
Jun
Get Right Witcha
Skill: Snatch
Strength: Snatch 1-1-1-1-1
Pause 2 seconds at mid shin into Power Snatch + Pause 3 seconds at the knee into Power Snatch + High Hang Full Snatch
*Dont exceed 75%- WORK ON FOOT WORK/SPEED
Metcon: For Time-
100 DUs then,
2-4-6-8-10
Front Squat
Dips
Every 3-mins Sprint 100m
then, 100 DUs
L1: 165/115, 100 DUs, Ring Dips
L2: 115/85, 75 DUs, Ring Dips
L3: 95/65, 50 (1/2 Singles + 1/2 DU Attempts), Dip bar or off a box
L4: DB FS, DB S2OH, 50 Singles, dips off a box