18
Apr
Get up on this
Skill: Kipping
Strength: Front Squats (Week 4)
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
Metcon:
0:00-3:00 (3rds)
3 Pull-ups
5 Thrusters
3:01-5:00 (2rds)
5 Pull-ups
7 Thrusters
5:01-6:00 (1 Rd)
7 Pull-ups
9 Thrusters
Score= Time Banked through the rounds
L1: 95,115,135/65,85,95-CTB
L2: 75,95,115/55,65,85-Regular Kipping
L3: 45,55,75/35,45,55-Jumping or Banded Pull-ups
L4: DB Thrusters-Ring Rows