Get up on this

Skill: Kipping

Strength: Front Squats (Week 4)

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

1×5 @ 85%

Metcon:

0:00-3:00 (3rds)

3 Pull-ups

5 Thrusters

3:01-5:00 (2rds)

5 Pull-ups

7 Thrusters

5:01-6:00 (1 Rd)

7 Pull-ups

9 Thrusters

Score= Time Banked through the rounds

L1: 95,115,135/65,85,95-CTB

L2: 75,95,115/55,65,85-Regular Kipping

L3: 45,55,75/35,45,55-Jumping or Banded Pull-ups

L4: DB Thrusters-Ring Rows