9
Aug
Ghostly Notes
SKILL – Snatch Technique
STRENGTH – Every 90 Seconds for 8 Rounds
1 Snatch Deadlift
1 Hang Snatch (with squat)
1 Full Snatch (with squat)
1 Overhead Squat
METCON – 2 Rounds
Row 500 meters
30 situps
Run 400 meters
30 situps