Ghostly Notes

SKILL – Snatch Technique

STRENGTH – Every 90 Seconds for 8 Rounds

1 Snatch Deadlift

1 Hang Snatch (with squat)

1 Full Snatch (with squat)

1 Overhead Squat

METCON – 2 Rounds

Row 500 meters

30 situps

Run 400 meters

30 situps