Every Minute on the Minute for 10 Minutes
Pushups (Handstand Pushups)
STRENGTH – Deadlift 3-3-3
Work at 85% of your 1 rep max. Give yourself plenty of rest between sets.
4 Rounds (2:00 work/1:00 rest)
8 Slam Balls
As many pushups (handstand pushups) as possible in remaining time.