Tuesday November 27th:
Squats were looking good and speedy, keep up the hard work :).
Tomorrow: Deficit Snatch Grip DL and DB Bent Over Row. Stand on plates so that you have a 2-4” lift off the floor. Work on good positions through the DL (Regular up/3-seconds down). CLIMB in WEIGHT.
After hitting the accessory, gear up for the HEAVY Deadlifts. If the levels are too lofty, just use them as guidelines. Coaches will give you A LOT of time to get ready for them.
Have fun and see you in the gym.
Skill: Review the Stations
Strength: Every (2)-mins for (12)-mins…
(4) Snatch Grip Deadlifts <0:03 Down/Regular up> (Standing on Plate: Not to exceed 65% 1RM)
(10) DB Bent Over Row (Per Arm)
Metcon: (4) 2-min AMRAPs
50 Double Unders
*Pick-up where you left off**
L3: 185/135, 100 Singles
L4: HEAVY DBL KB DL, 100 Singles