28
Oct
Giving You Props
12 minute AMRAP in pairs (alternating movements)
200 DU buy in (Combine reps work at same time)
10 push ups
5 power cleans
100m run
3 minute rest
12 minute AMRAP in pairs (alternating movements)
100 kettlebell swing buy in (combine reps work at same time)
8 pull ups
6 over head squats
150m row
3 minute rest
15 minute
AMRAP in pairs
One athlete runs 200m while the other rows. Switch when runner finishes 200. Continuous moving. Combine meters rowed to meters run for total score.