Go the Distance

Skill: Double Unders

Strength: Push Press

Find a new 1RM Push Press

then,

3 sets of 3 reps @ 70%

10-8-6-4-2

Push Jerk

50-40-30-20-10 Double Unders

2 (x) Row Calories

L1: 185/135, Double Unders

L2: 135/95, Double Unders

L3: 105/75, 1/2 attempts (+) 1/2 Singles

L4: DB S2OH, Singles