28
Nov
Go the Distance
Skill: Double Unders
Strength: Push Press
Find a new 1RM Push Press
then,
3 sets of 3 reps @ 70%
10-8-6-4-2
Push Jerk
50-40-30-20-10 Double Unders
2 (x) Row Calories
L1: 185/135, Double Unders
L2: 135/95, Double Unders
L3: 105/75, 1/2 attempts (+) 1/2 Singles
L4: DB S2OH, Singles