Going the Distance

Tuesday August 6th: 

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Nice work with today’s Snatches and Running. 

Tomorrow: Push Press

Metcon is dealing with intervals. If you aren’t getting any rest, scale the reps or weight. Ideally want you to have SOME rest. 

See you in the gym 

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Skill: (9)-min EMOM

Station 1: Challenging # of Pull-ups 

Station 2: 150/100m Row (Recovery Pace) 

Station 3: Challenging # of Push-ups 

Strength: Push Press: 5-5-5-5-5 

*All weights should be the same across Sets: 60-70%**

Metcon: (4) Rounds every (4)-mins..

15/12 Cal. AB 

9 Deadlifts 

6 Box Jump Overs 

3 Bar Muscle Ups 

L1: 225/155, 30″/24″, BMU 

L2: 185/135, 24″/20″, 2 BMU 

L3: 12/9 Cal. AB, 24″/20″ (Step-overs), 6 Kipping Pull-ups 

L4: 12/9 Cal. AB, 20″/17″ (Step-Overs), 6 Ring Rows