5
Aug
Going the Distance
Tuesday August 6th:
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Nice work with today’s Snatches and Running.
Tomorrow: Push Press
Metcon is dealing with intervals. If you aren’t getting any rest, scale the reps or weight. Ideally want you to have SOME rest.
See you in the gym
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Skill: (9)-min EMOM
Station 1: Challenging # of Pull-ups
Station 2: 150/100m Row (Recovery Pace)
Station 3: Challenging # of Push-ups
Strength: Push Press: 5-5-5-5-5
*All weights should be the same across Sets: 60-70%**
Metcon: (4) Rounds every (4)-mins..
15/12 Cal. AB
9 Deadlifts
6 Box Jump Overs
3 Bar Muscle Ups
L1: 225/155, 30″/24″, BMU
L2: 185/135, 24″/20″, 2 BMU
L3: 12/9 Cal. AB, 24″/20″ (Step-overs), 6 Kipping Pull-ups
L4: 12/9 Cal. AB, 20″/17″ (Step-Overs), 6 Ring Rows