6
Feb
Gold With the Sequin
STRENGTH – Back Squat 6 sets of 1
Work at 97% of your 1 rep max.
METCON – AMRAP in 8 Minutes:
(ascending ladder by 1s)
Front Squats
Handstand Pushups
Every Minute on the Minute – perform 5 deadlifts.
Level 1 – 165/115, HSPU
Level 2 – 135, 95, HSPU
Level 3 – 95/65, pushups
Level 4, Goblet Squats (53/35), pushups, KB Deadlifts.