Gold With the Sequin


Gold With the Sequin

With a Partner:

In 7 Minutes:

200 Double unders

With remaining time perform as many power cleans as possible (135/95).

Rest 2 Minutes

AMRAP in 10 Minutes:

15 Burpees

15 Air Squats

One partner must always be holding a handstand for reps to count.

Rest 2 Minutes

In 12 Minutes:

One partner will row for calories.  One partner will perform the following:

2 shoulder to overhead (135/95)

4 pushups

6 wall balls

Score will be rounds plus calories.