18
Dec
Got me waiting 12/19/17
Skill: Toes-to-Bar/Split Jerk
Strength: Take 20-mins to find a Heavy Split Jerk from the Rack
Metcon: Open Prep: 10-minute AMRAP
40 Double Unders
15 Burpee Box Jump Overs
9 T2B
L1: 24″/20″, DU, T2B
L2: 24″/20″ DU, T2B
L3: 24″/20″ Step overs, 1/2 attempts + 1/2 singles, K2E
L4: 20″/17″, Step overs, Singles