30
Mar
Got My Mind Made Up
SKILL – Snatch Balance
STRENGTH – Front Squat
Every 2 Minutes for 12 Minutes:
Set 1 – 6 reps, Set 2 – 4 reps, Set 3 – 2 reps, Set 4 – 6 reps, Set 5 – 4 reps, Set 6 – 2 reps.
METCON –
4 Rounds:
Run 200 meters
10 Pullups [scale up to CTB]
10 Burpees
Rest 1 Minute