4
Sep
Got to be certain
Mobilize/Active Recovery
Bench Press
5 @ 55%
5 @ 63%
5 @ 70%
5 @ 77%
5 @ 85%
10-min AMRAP
100 m Run
15 Kettlebell swings
100m Run
10 burpees to 6″ target
Every 2-mins 5 Dball over the shoulder or 10 slamballs
L1: Black/Blue, 120/100 Dball or 50/35
L2: Blue/Red, 100/80 Dball or 35/25
L3: Red/Orange, 35/25 Slam ball
L4:Orange/Yellow, 25/15 slam ball