17
Apr
Grand Armor
Thursday April 18th:
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Well hopefully the 5/12 pauses were better than the 7/15 🙂
Nice work!
Tomorrow: Halting snatches, take a peek at the link below.
See you in the gym
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Skill: Halting Snatch
Strength: E2MOM x 6
1 Halting Power Snatch (just above knee)
1 Power Snatch
Start at 60%, Increase each round if possible
Metcon: Within (15) minutes… 4 Rounds
200m Sprint
8 Power Snatch
16 Box Jump Overs
L1: 6 rounds, 155/105, 24″/20″
L2: 135/95, 24″/20″
L3: 95/65, 20″/17″
L4: 75/55 or DB Snatch AHAP, Step-ups or plate jumps
*goal is to pick heavier snatch weight (might need to increase weights, then do lots of cardio.
Box jumps seem longer but hoping the heavier snatch slows ppl down on snatch