17
Apr
Green Light
Skill: Cleans
Strength: Cleans
*Every 90s for 8 rounds 4 Touch and Go (TnG) Cleans
*Start at 60% and work your way up to 80%
*Don’t exceed 80% for the day
Metcon: (2:00w/2:00r) x 3
Cal. Row
HSPU
Time Remaining: Power Cleans
*Score is Cleans across the 3 rounds
L1: 15/12 Cal. Row, 5 Strict HSPU, 155/105
L2: 15/12 Cal. Row, 7 HSPU, 135/95
L3: 12/10 Cal. Row, 9 HR Push-Ups, 95/65
L4: 10/8 Cal. Row, 9 Push-ups, Kettlebell Swings