27
Jan
Habit
Monday January 28th:
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Monday coming in HOT!
Hope everyone had a great weekend.
If you haven’t signed up for The Open yet, go ahead and do so:
Tomorrow:
Kicking things off with T2B as your skill. Then onto some Pause Front Squats.
Have a great Monday and see you in the gym.
Monday: T2B, Squats
Tuesday: Snatch
Wednesday: Push Press, Push Jerk, and Split Jerk
Thursday: Back Squat
Friday: Cleans
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Skill: Toes to Bar
Strength: Paused Front Squat
15 Minutes to build to a triple with a 2 sec pause on each rep
Metcon: 9 Minute Ladder-
9 Goblet Squats
3 T2B
9 Goblet Squats
6 T2B
9Goblet Squats
9 T2B
Etc..
L1: Black/Blue UB T2B
L2: Blue/Red, T2B
L3: Red/Orange, K2E
L4: Orange/Yellow, Sit-ups