Every Minute on the Minute for 10 Minutes
Strict Pullups/False Grip Ring Pulls
STRENGTH – Push Press
Work up to a 4 rep max for the day.
AMRAP in 12 Minutes:
Ascending Ladder of Thrusters (105/75) and Kettlebell Swings (1 and 1, 2 and 2, etc.)
Every minute on the minute perform 5 slam balls.