Handle the Glare


Handle the Glare

Every Minute on the Minute for 10 Minutes

Strict Pullups/False Grip Ring Pulls

STRENGTH – Push Press

Work up to a 4 rep max for the day.


AMRAP in 12 Minutes:

Ascending Ladder of Thrusters (105/75) and Kettlebell Swings (1 and 1, 2 and 2, etc.)

Every minute on the minute perform 5 slam balls.