Handwriting on the Wall

In Teams of 4:

AMRAP in 7 Minutes

Burpees (2 partners working at a time)

Rest 1 Minute

AMRAP in 6 Minutes

P1 and P2

Shoulder to Overhead (95/65) – One partner must be holding a plank for reps to count.

P3 and p4

Box Jump Overs (one partner working at a time) – one partner must hold bottom of a squat for reps to count.

Rest 1 Minute

AMRAP in 6 Minutes

P3 and P4

Shoulder to Overhead (95/65) – One partner must be holding a plank for reps to count.

P1 and p2

Box Jump Overs (one partner working at a time) – one partner must hold bottom of a squat for reps to count.

Rest 1 Minute

AMRAP in 6 Minutes

Slam Balls (2 partners working at a time)