13
Mar
Handwriting on the Wall
In Teams of 4:
AMRAP in 7 Minutes
Burpees (2 partners working at a time)
Rest 1 Minute
AMRAP in 6 Minutes
P1 and P2
Shoulder to Overhead (95/65) – One partner must be holding a plank for reps to count.
P3 and p4
Box Jump Overs (one partner working at a time) – one partner must hold bottom of a squat for reps to count.
Rest 1 Minute
AMRAP in 6 Minutes
P3 and P4
Shoulder to Overhead (95/65) – One partner must be holding a plank for reps to count.
P1 and p2
Box Jump Overs (one partner working at a time) – one partner must hold bottom of a squat for reps to count.
Rest 1 Minute
AMRAP in 6 Minutes
Slam Balls (2 partners working at a time)