1
Jul
Happy Birthday Norah
With a partner, one working partner working at a time.
Teams must complete all 50 reps before moving to next exercise
50 chest to bar pull-ups – scale up to bar muscle ups or down to pull ups or ring rows
50 thrusters (135/95)
50 pistols – scale to 100 air squats
50 bar facing burpees
50 toes to bar
200m fireman Carry / piggy back ride
50 toes to bar
50 bar facing burpees
50 pistols
50 thrusters (135/95)
50 chest to bar pull-ups