Happy Birthday Norah

With a partner, one working partner working at a time.

Teams must complete all 50 reps before moving to next exercise

50 chest to bar pull-ups – scale up to bar muscle ups or down to pull ups or ring rows

50 thrusters (135/95)

50 pistols – scale to 100 air squats

50 bar facing burpees

50 toes to bar

200m fireman Carry / piggy back ride

50 toes to bar

50 bar facing burpees

50 pistols

50 thrusters (135/95)

50 chest to bar pull-ups