Hard to Decipher

SKILL – Snatch/Snatch Pull

STRENGTH – Every 2 minutes for 20 Minutes (try to share a bar):

1 Snatch Pull from the High Hang

1 Power Snatch

1 Full Snatch

METCON – 3 Rounds (4:00 work/1:00 rest)

24 Abmat Situps

12 Hang Power Snatches (95/65)

If you drop the bar during a set of snatches, you owe 10 wall balls.