8
Jun
Hard to Decipher
SKILL – Snatch/Snatch Pull
STRENGTH – Every 2 minutes for 20 Minutes (try to share a bar):
1 Snatch Pull from the High Hang
1 Power Snatch
1 Full Snatch
METCON – 3 Rounds (4:00 work/1:00 rest)
24 Abmat Situps
12 Hang Power Snatches (95/65)
If you drop the bar during a set of snatches, you owe 10 wall balls.