4
Jan
Hard to Pick
SKILL – Double Unders
STRENGTH – Bench Press – 5×5 @ 75%
3 minute sets – between each set:
10 superman holds (around 5 second holds) and 20 mountain climbers
METCON
3 rounds – 3 minutes work; 1 minute rest. Begin each round where you left off.
5 Pistols (alternate legs; start w/opposite leg each round)
10 Weighted box step ups (24/20) – bar in front rack position (95/65)
15 D/Us