7
Dec
Hate Street Cred
MOBILIZE
STRENGTH – Back Squat 5×5
Work at 79% of your 1 rep max.
METCON – For time:
Run 200 meters
15 Box Jump Overs
15 Deadlifts
Run 200 meters
15 Box Jump Overs
15 Deadlifts
Run 200 meters
Level 1 – 185/125, 2 foot jumps
Level 2 – 155/105, 2 foot jumps
Level 3 – 135/95, step ups allowed