Hate Street Cred

MOBILIZE

STRENGTH – Back Squat 5×5

Work at 79% of your 1 rep max.

METCON – For time:

Run 200 meters

15 Box Jump Overs

15 Deadlifts

Run 200 meters

15 Box Jump Overs

15 Deadlifts

Run 200 meters

Level 1 – 185/125, 2 foot jumps

Level 2 – 155/105, 2 foot jumps

Level 3 – 135/95, step ups allowed