Head on Straight

*incorporate core stability for MUs and PJs

*Take 20-25 mins to find a heavy Push Jerk for the day

Against a 5:00 clock

800m Run

4 Muscle-ups or 8 MU Transitions

20 Double Unders

1:00 rest

Against a 4:00 Clock

500m Run

3 Muscle-ups or 6 MU Transitions

30 Double Unders

1:00 Rest

Against a 3:00 Clock

300m Run

2 Muscle-ups or 4 MU Transitions

40 Double Unders

*Score=Time left over between the rounds

L1: MU (4,3,2), DUs

L2: MU (3,2,1), DUs

L3: MU Transitions, DU attepmts + singles

L4: Ring Rows (10,8,6), Singles