27
Jul
Head to toe
Skill: Turkish Get-ups
Strength: Push Press-5-3-1 Cycle (Wendler)
5 x 65%
5×75%
5 or more @ 85% (all out set!!! GO Bannanas)
Metcon: 5 Rounds for time:
X Front Squats
then 200m run
Rd 1: 15 reps
Rd 2: 12 reps
Rd 3: 9 reps
Rd 4: 6 reps
Rd 5: 3 reps
L1: 135/95, 155/105, 175/125, 185/135, 225/155
L2: 95/65, 115/85, 135/95, 155/105, 175/125
L3: 75/55, 95/65, 115/85, 135/95, 155/105
L4: 30-24-18-12-6 Goblet Squats