Head to toe

Skill: Turkish Get-ups 

Strength: Push Press-5-3-1 Cycle (Wendler) 

5 x 65%

5×75%

5 or more @ 85% (all out set!!! GO Bannanas)

Metcon: 5 Rounds for time: 

X Front Squats

then 200m run

Rd 1: 15 reps

Rd 2: 12 reps

Rd 3: 9 reps

Rd 4: 6 reps

Rd 5: 3 reps

L1: 135/95, 155/105, 175/125, 185/135, 225/155

L2: 95/65, 115/85, 135/95, 155/105, 175/125

L3: 75/55, 95/65, 115/85, 135/95, 155/105

L4: 30-24-18-12-6 Goblet Squats