13
Aug
Headed to Town Now
SKILL – Pick two Goats:
Every Minute on the Minute for 10 Minutes:
Odd Minutes – Goat 1
Even Minutes – Goat 2
STRENGTH – Bench Press 4-4-4-4
Work at 85% of your 1 rep max.
METCON –
Row 500 meters, then:
3 Rounds:
10 Step Ups (holding a slam ball)
20 Abmat Situps
Finish with 50 Slam Balls as fast as possible.