Headlines

22
Jul

Headlines

Tuesday July 23rd:

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Solid work with the running to Deadlifts, tough combo. 

Tomorrow: Snatches… Playing around with the tempo off the floor. 

Have fun, and see you in the gym 

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Skill: Tempo Power Snatch 

Strength: 12-min EMOM 

Min 1-4: 0:04 Tempo (1 Snatch) 

Min 5-8: 0:03 Tempo (1 Snatch) 

Min 9-12: 0:02 Tempo (1 Snatch) 

**Try to increase the weight without breaking form** 

**Tempo is off the floor: Staying over top the Barbell**

Metcon: Against (16)-mins… FOR TIME! 

2 Rounds 

3 Snatches 

50 Double Unders 

2 Rounds 

6 Snatches 

40 Double Unders 

2 Rounds:

9 Snatches 

30 Double Unders 

L1: 155/105, 135/95, 115/85

L2: 135/95, 115/85, 95/65

L3: 95/65, 75/55, 65/45, 1/2 Att.(+) 1/2 Singles 

L4: DB Snatches, Singles