11
Aug
Headphones Blaring
SKILL – Kettlebell Snatches
STRENGTH – Press 5-5-5, Push Press 3-3-3, Push Jerk/Split Jerk 1-1-1
METCON –
4 Rounds (2:00 rounds/1:00 rest)
Run 200 meters
12 KB Snatches (6/6)
AMRAP Burpees in remaining time