Heard Em Say


Heard Em Say

SKILL – Handstands

STRENGTH – Strict Press

Work up to a 1 rep max for the day.


AMRAP in 12 Minutes:

3 Pullups (scale to chest to bar or muscle ups)

6 Box Jumps (scale to a higher box if possible)

9 Slam Balls

Every 3 Minutes (including at the start of the workout) Run 200 meters