Heart of a King


Heart of a King

With a partner:

AMRAP in 6 Minutes:

Thrusters (switch whenever bar is dropped)

Partner must be holding the bar at the top of a deadlift.  All weights are at 95/65.

Immediately proceed to the rowers and perform 2000 meters between both partners.  Partners must switch every 500.


AMRAP in 12 Minutes (alternating rounds)

4 bar over burpees

8 front rack lunges (95/65)

12 KB Swings


AMRAP in 15 Minutes (switch movements)

15 Wall Balls

15 Pushups

15 Pullups

15 Goblet Squats (scale up to 10 pistols)

15 Box Jump Overs