17
Jun
Heart of Fire
Tuesday June 18th:
———————————
Solid work with the Snatches and Metcon today.
Tomorrow: Auxiliary pressing movements then a Partner Metcon
See you in the gym
———————————
Skill: Review the stations
Strength: 12-min EMOM
1.) Seated KB Z-Press (6-8reps)
2.) Tate Press with DB (8-10 reps) *from the floor*
3.) Diamond Push-ups (6-8 reps)
4.) Handstand Hold (Hollow) (:30)
Metcon: Against (20)-mins… For Time: With a Partner… Follow the leader– (6 rounds;3/person)
18/15 Cal. Bike
15 Box Jump Overs
12 Single Arm DB S2OH (6 Left/6 Right)
L1: 21/18 Cal Bike, 24″/20″, 70/50
L2: 18/15 Cal. Bike, 24″/20″, 50/35
L3: 15/10 Cal. Bike, 20″/17″, 35/20
L4: 15/10 Cal. Bike, 17″/15″, 20/15