7 Jul /0 Comments/WOD Heavy in the Game STRENGTH – Back Squat 1 set of 4 at 75% 3 sets of 4 at 80% Front Squat 3 sets of 5 at 70% METCON – AMRAP in 10 Minutes 20 Kettlebell Swings 8 Burpee Box Jumps 20 Slam Balls 8 Burpee Box Jumps