Heavy in the Game

STRENGTH – Back Squat

1 set of 4 at 75%

3 sets of 4 at 80%

Front Squat 3 sets of 5 at 70%

METCON –

AMRAP in 10 Minutes

20 Kettlebell Swings

8 Burpee Box Jumps

20 Slam Balls

8 Burpee Box Jumps