Here comes the night

Tuesday March 26th: 

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Make sure to get your 19.5 scores in tonight by 8pm! I will tally points from this past week to see who the week 5 winners are as well as the Overall winners are :). 

Tomorrow: 

Strict Press with a fun metcon including Rope Climbs. Make sure to wear your rope climb gear. 

See you in the gym 

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Skill: Rope climbs

Strength: Strict Press (4×6 @ 60%)

With a 0:03 negative on each rep

Metcon: Every 3 min for 15-mins…

200m run

2 Rope Climbs

AMRAP HSPU

L1: 400m Run, Legless, Strict HSPU

L2: as written

L3: 200m Run, 3 rope climb attempts or 4 pulls from seated, Pike pushups

L4: 100m Run, Pulls from seated, seated DB Press