Tuesday March 26th:
Make sure to get your 19.5 scores in tonight by 8pm! I will tally points from this past week to see who the week 5 winners are as well as the Overall winners are :).
Strict Press with a fun metcon including Rope Climbs. Make sure to wear your rope climb gear.
See you in the gym
Skill: Rope climbs
Strength: Strict Press (4×6 @ 60%)
With a 0:03 negative on each rep
Metcon: Every 3 min for 15-mins…
2 Rope Climbs
L1: 400m Run, Legless, Strict HSPU
L2: as written
L3: 200m Run, 3 rope climb attempts or 4 pulls from seated, Pike pushups
L4: 100m Run, Pulls from seated, seated DB Press