25
Apr
Here tonight
Friday April 26th:
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Tomorrow: Split Jerks from the rig. Try to build to a heavy 2 reps. Drill the footwork.
See you in the gym!
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Skill: Split Jerk Footwork
Strength: 10 min EMOM
Split Jerk
2 reps AHAP
Metcon: Every 4 min. x 6 Rounds:
200m Run
10 Push Jerks (From the floor)
8 Toes-To-Bar
6 HSPU
L1: 165/115, T2B, SHSPU
L2: 115/85, T2B, Deficit HSPU (4″/2″)
L3: 95/65, 6 T2B or 10 K2E, Pike Push ups
L4: DB S2OH, v-ups, HR Push ups