Here tonight

Friday April 26th: 

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Tomorrow: Split Jerks from the rig. Try to build to a heavy 2 reps. Drill the footwork. 

See you in the gym! 

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Skill: Split Jerk Footwork

Strength: 10 min EMOM

Split Jerk

2 reps AHAP

Metcon: Every 4 min. x 6 Rounds:

200m Run 

10 Push Jerks (From the floor)

8 Toes-To-Bar

6 HSPU 

L1: 165/115, T2B, SHSPU

L2: 115/85, T2B, Deficit HSPU (4″/2″)

L3: 95/65, 6 T2B or 10 K2E, Pike Push ups

L4: DB S2OH, v-ups, HR Push ups