Friday April 26th:
Tomorrow: Split Jerks from the rig. Try to build to a heavy 2 reps. Drill the footwork.
See you in the gym!
Skill: Split Jerk Footwork
Strength: 10 min EMOM
2 reps AHAP
Metcon: Every 4 min. x 6 Rounds:
10 Push Jerks (From the floor)
L1: 165/115, T2B, SHSPU
L2: 115/85, T2B, Deficit HSPU (4″/2″)
L3: 95/65, 6 T2B or 10 K2E, Pike Push ups
L4: DB S2OH, v-ups, HR Push ups