28
Jul
Hideaway
Monday July 29th:
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Bench Press Tomorrow!
Hope everyone had a great weekend!
Rest of the week:
Tuesday: Back Squats
Wednesday: Cleans
Thursday: Aux Pressing
Friday: Deadlifts
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Skill: Ring Dips
Strength:(12)-min EMOM
Station 1: 6 Bench Press
Station 2: 6/Arm DB Bent Over Row
Metcon: (14)-min AMRAP
100m Farmer’s Carry
15 Tall Box Jump Overs
10 Ring Dips
5 CTB
L1: Black/Blue, 30″/24″, Strict Dips
L2: Blue/Red, 30″/24″, Kipping Dips
L3: Red/Orange, 24″/20″ (Step-Overs Allowed), Banded Dips or Dips off Box
L4: Orange/Yellow, 20″/17″ (Step-Overs), Dips off a box