22
Apr
High Hopes
Tuesday April 23rd:
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Just 4-more weeks of the Pause Front Squats.. Next week will be the last week of 5/12. We move onto 3/9 pauses.
Tomorrow: Power snatches with interval Bike and DB Snatches.
Have fun—see you in the gym
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Skill: Power Snatch
Strength: 3 rounds
7 power snatches @60%
2 min max meter row
*rest 2 mins*
Metcon: (2-mins work/2-mins rest) for (4) rounds
12/9 Cal. Bike Sprint
8 Alt. DB Snatches
Remaining Time: Burpee of DB (score)
L1: 12/9 Cal., 70/50
L2: 12/9 Cal., 50/35
L3: 10/8 Cal., 35/20
L4: 8/6 Cal., 20/15