High Hopes

Tuesday April 23rd: 

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Just 4-more weeks of the Pause Front Squats.. Next week will be the last week of 5/12. We move onto 3/9 pauses. 

Tomorrow: Power snatches with interval Bike and DB Snatches. 

Have fun—see you in the gym 

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Skill: Power Snatch

Strength: 3 rounds

7 power snatches @60%

2 min max meter row

*rest 2 mins*

Metcon: (2-mins work/2-mins rest) for (4) rounds 

12/9 Cal. Bike Sprint 

8 Alt. DB Snatches 

Remaining Time: Burpee of DB  (score)

L1: 12/9 Cal., 70/50

L2: 12/9 Cal., 50/35

L3: 10/8 Cal., 35/20

L4: 8/6 Cal., 20/15