Friday April 5th:
Hope those DB Squats felt easy in comparison to the Pause FS :).
Tomorrow: Snatch Balance and a Partner Metcon.
Partner up and see you in the gym.
Skill: Snatch Balance
Strength: Snatch Balance: Find your heaviest weight 3-3-3-3
Against (24)-mins… With a Partner (8) Rounds (4/Person) Trade Full Rounds
20 Cal. Row
5 Snatches (Power or Full)
L1:155/105, 4″/2″ Deficit HSPU
L2: 115/85, HSPU
L3: 15/10 Cal., 75/55, 6″ HSPU
L4: 15/10 Cal., 65/45, DB Push Press