18
May
High Powered
SKILL – Overhead Squat/Snatch Balance
STRENGTH –
5 Rounds of:
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Hang Full Snatch
METCON
AMRAP in 10 Minutes:
5 Power Snatches (95/65)
10 Box Jumps
15 Wall Balls